ON PARADE

Jenny Morris showcases the Cape's incomparable winter fruits.

 

Giggling Gourmet Jenny Morris prepares a delicious picnic, lunch under the oak trees on Pieter Graaff's farm in the Witzenberg Valley near Ceres to show off the new strains of glorious apples and pears grown in their verdant orchards. 

The lunch included Crystal Spring Rolls, a Pink Lady Chicken Waldorf salad and an utterly fabulous Golden Delicious Bacon and Chicken Liver Tart while the Pork Belly poached in Starking juice and Chinese five spice was the undoubted hero of the day. Among Jenny's recipes are the Spiced Lamb and Apple Skewers, the Honey Buttered Apples and Nuts. 

 Tru-Cape Fruit are the largest packers and exporters of South African apples and pears.

APPLE AND CHICKEN CRYSTAL SPRING ROLLS

These are really delicious, fresh, crunchy and tasty. These are really easy to make even though they take a little time to put together, get someone to give you a hand soaking the rice paper. The trick is to soak one at a time as they are very delicate, and by the time you have filled on, the next one will be ready to roll with a little help from a friend.

In Vietnam they are rolled by every one at the dinner table. Everything is placed on the table with a few bowls of warm water and you roll them straight onto your plate, then dip and get transported to taste heaven.

Cook's Note: You can make these two hours up front and cover them with a clean damp cloth to prevent them from drying out. 

5 lightly steamed chicken breasts shredded and divided into 12 portions
1 cup of really finely shredded red cabbage
1 large carrot peeled and thinly juiliened
1 cup freshest bean sprouts
1 medium English cucumber juiliened
24 large fresh mint leaves
24 medium sized butter lettuce leaves
24 fresh basil leaves
4 -5 Granny Smith apples skin on sliced and tossed in lemon juice.
Sprigs of fresh coriander
12 dried rice paper rounds

Something saucy to dip into.
½ cup castor sugar
½ cup rice vinegar
¼ cup boiling water
1 Tbsp fish sauce
2 small chillies chopped
1 Tbsp chopped fresh coriander
1tsp sesame oil
1Tbsp finely diced fresh cucumber

(Serves 6)

Place the sugar, vinegar and water in a sauce pan over a medium heat and stir to dissolve the sugar, bring to the boil for a few minutes, remove from the heat and stir in the fish sauce and chillies. Stir in the chopped coriander when cool.

Place one rice paper at a time in a bowl of warm water to soften it slightly, remove to a flat surface and place a little red cabbage, carrot, a few bean sprouts and some cucumber in the centre of the rice paper, top with 2 fresh mint, basil and a few sprigs of coriander, now top with chicken and a few slices of apple then a lettuce leaf, if the leaves are too big trim them to size. 

Fold in the sides and gently roll up nice and tight. Do the same to the remaining rice papers. Pack on to tray with enough space between them so they don’t stick together, cover with a damp clean cloth till you need to assemble them.

Slice the rolls in half diagonally and place on a plate and serve with dipping sauce. I make these with shredded duck breast, rare thinly sliced beef fillet, or prawns. Or even leave out the meat and go vegetarian.  If you can lay your hands on some Vietnamese mint please add a leaf to your roll.

SPICED LAMB AND APPLE SKEWERS

Succulent and tasty and cooked in no time at all. 
Always pre-soak wooden skewers before braaing (barbequeing).

1kg cubed leg of lamb
1 tbls fresh ginger, chopped
2 onions, chopped
1 C fresh coriander
1 tbls toasted coriander seeds
1 tsp toasted cumin seeds
Juice and zest of 1 lemon
2 whole cloves garlic
2 green chillies
4-5 medium sized Raku-Raku apples cubed
Salt and freshly ground black pepper
4 tbls unsalted butter, melted
(Serves 4)

Place ginger, onions, fresh coriander, coriander seeds, cumin seeds, lemon juice – zest, garlic and chillies in a blender and make a paste In a glass bowl, place the lamb, pour on the paste and coat the lamb well – cover dish with plastic wrap, refrigerate overnight or a minimum of 4 hours. 

Remove lamb from the fridge, thread onto wooden skewers with chunks of apple between each piece of lamb, brush with melted butter and braai on very hot grid for about 4 minutes on each side, brushing with the melted butter to keep meat moist.

HONEY-BUTTERED APPLES AND NUTS

100 g butter
125 ml (1/2 c) honey
4 Fuji apples cut into thick rings, skins and core intact
50 g hazelnuts
50 g flaked almonds
50 g pecan nuts
(Serves 4)

Place the butter in a saucepan and heat it over low heat until it foams and froths. Add the honey and let the mixture bubble like lava. (But take care not to let it burn!) Add the apples and nuts, let it go wild (i.e. cook, uncovered, over moderate heat) until the liquid is reduced and a syrup forms. 

Divide between serving dishes and serve hot, topped with ice cream and drizzled with a little sauce… then roll it around on your tongue for a great taste sensation.

The apples are also wonderful served with great blob of vanilla ice cream.


FRUITY FACTS
What we need to know!

* Apples and pears boost your body and mind. All Tru-Cape apples and pears are rich in vitamins A, B1, B2, B6 and C, and the minerals iron, magnesium, manganese, phosphorus, potassium, sodium and sulphur, as well as fibres and pectin.

* Apples and pears are fibre-rich and aid digestion.

* Apples and pears boost your immune system, promote vitality and give you a wonderful sense of wellbeing!

* Apples and pears help keep you lean as they contain virtually no fat! Fast fruit that’s 100% guilt-free!

* Apples and pears make slimming easy. Eat an apple half an hour before a meal and you’ll feel half as hungry as you normally would! Thanks to the fruit’s high fibre content.

* Apples and pears improve your future. Make apples and pears part of your daily diet to reduce high blood pressure and cholesterol and lower risk of heart disease, stroke, diabetes and cancers such as colon cancer.

* Apples and pears delight your tastebuds. Superior quality apples and pears offer a range of fine aromas, flavours and textures. They make superb snacks and are excellent for baking and cooking. Enjoy them solo or combine them with cheeses, nuts and cold meats. Pure guiltless pleasure!

COUNT DOWN TO QUALITY 

Not all fruits are equal! There’s no doubt that superior quality fruit delivers optimal nutritional benefits. Through a highly sophisticated and stringent quality control system, Tru-Cape ensures the quality of its fruit is of the highest possible standard. 

Our commitment to freshness and quality begins in the orchard and continues unabated until you bite into that juicy apple or pear! Every stage of the process demonstrates our dedication to superior fruit. From environmentally sustainable farming practices to stringent selection, ideal storage conditions and carefully monitored delivery procedures, Tru-Cape ensures that its fruit reaches you brimming with nourishing goodness and delightful flavour.

More information and recipes available at www.tru-cape.co.za
See more of Jenny Morris at www.gigglinggourmet.com

 

 

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Last modified: September 19, 2008