A Marriage of Tomato and Fennel

By Susan Peters

The aromatic union of tomatoes and fennel is a classic combination that provides great flavor along with good nutrition.

 

Tomatoes have long been revered for the concentration of vitamin C they contain, along with a respectable showing of vitamin A, potassium and the antioxidant lycopene. Although medical researchers are not in agreement with exactly how it occurs, studies suggest that lycopene found in tomatoes and tomato products aids in the prevention of some cancers.

Fennel is also an excellent source of vitamin C and it contains anethole, a phytonutrient compound shown to reduce inflammation as well as help in the prevention of cancer.

At Repast in Atlanta, Georgia—a casual yet elegant neighborhood restaurant featuring New American cuisine with a metropolitan flair—the husband and wife culinary team of Joe Truex and Mihoko Obunai explores the tomato-fennel marriage in the form of a soup.  

Although ingredients for the cuisine at Repast are sourced from around the world, Obunai and Truex show their appreciation for seasonal produce in this dish. When juicy, vine-ripe, fresh tomatoes are available in the summer, Truex suggests peeling, seeding and chopping up about four of them to use in place of the canned product called for in the recipe. 

At Repast, this soup is served with a sprinkling of salt, cracked peppercorns and whole fennel seed on the underplate so guests can season the soup to their own taste. This soup is delicious served either hot or cold.

TOMATO FENNEL SOUP

Yield: 4 1-cup servings

1 15-ounce can of tomatoes, chopped, with juice
2 cups vegetable or chicken stock
2 cups chopped fresh fennel, reserve lacy tops for garnish
½ cup dry white wine 
½ cup chopped onion
3 cloves garlic, minced
1 teaspoon salt
1 bay leaf
pinch of hot red pepper flakes
1/8 teaspoon sugar
2 tablespoons tomato paste
anisette or Pernod for garnish

Mix tomatoes and juice, stock, fennel, wine, onion, garlic, salt, bay leaf, red pepper flakes and sugar in a 3-quart saucepan. Bring it to a boil, then reduce the heat, cover, and simmer for about 45 minutes. Add the tomato paste and boil hard for a few minutes to concentrate the flavors. Purée, then press through a sieve or strainer. Discard the solids. 

If you will be serving the soup cold, season it a little more and thoroughly chill it before serving.

Ladle the soup into bowls and then stir 1/2 teaspoon of anisette or Pernod into each bowl and top each bowl with a lacy fennel frond, if desired. You might also finely dice some extra raw fennel and sprinkle it into each serving to add some crunch.

 

The Inside Story Cooking Notes:

A medium tomato weighing about 5 1/2 ounces contains about 35 calories, 1 gram of protein, 6 grams of carbohydrates, 1 gram of fat and 1 gram of dietary fiber.  When peeled, seeded and chopped, it will yield about ½ cup of diced tomatoes.

An average bulb of fennel weighs about 1 ½ pounds and will yield about 2 ½ cups when chopped up.  A four-ounce serving of fennel has about 16 calories, 1 gram of protein, 3 grams of carbohydrates, 0 grams of fat, and 2 grams of fiber. 

Food Styling and Photography by Susan and Robert Peters

Repast
620 North Glen Iris Drive
Atlanta, GA 30308, USA
404.870.8707
www.repastrestaurant.com

 

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Last modified: June 06, 2008