MEMORY - A MANY SPLENDOURED THING

Highly complex, delicately, balanced and,
for some of us, easily deranged.

Psychotherapist Bubbles Levinson for over 30 years,
 guides us through the labyrinth of a  most precious asset.

ELGIN FREE RANGE CHICKENS

All the rage at the Wellness Warehouse!
Rise to the challenge and choose from many
tempting ideas with chicken to prepare at home.

Try braised drumsticks with apples and a touch of orange juice and ginger. Roast chicken stuffed with pricked lemons and garlic. Flash fry exquisitely filleted chicken breasts with a little olive oil, a dash of white wine and tarragon mustard, yoghurt or cream for the final touch. Serve on a bed of fine noodles.

IN BOOKS FOR COOKS! EAT SMART & STAY SLIM

By Lisbet Delport & Gabi Steenkamp

Liesbet and Gabi in ‘Eat Smart & Stay Slim’ have introduced the low GI concept to South Africa, a key to permanent weight loss. Eating this way stabilises blood sugar levels, helps to control food cravings, while increasing your metabolism, helping you to lose weight without giving up the food that you enjoy with simple low GI guidelines. 

NATURALLY ORGANIC KHOISAN SEA SALT
AT THE WELLNESS WAREHOUSE

SALT OF THE SEA
Nature’s gift to fine cooking!

Khoisan sea salt is hand-harvested on the cool Atlantic shores of St Helena Bay on the West Coast. Nature’s gift to fine cooking and the correct salt to include in your diet, importantly, one that has no chemical additives.

VIVIANE BAUQUET FARRE!
THE ELEGANT VEGETARIAN

By Susan Peters

New York chef Viviane Bauquet Farre, who is a lifelong vegetarian chats to Susan Peters about her creative, plant-based diet, dishes that please even her carnivorous customers. 

HEALTHY EATING
Have You Been Super-Sized?

By Sandy Killam-Hall

Are you one of the 64.5 percent of American adults over the age of 20 who is overweight? You could be suffering from portion distortion. 

Don’t miss in Health! MOOD FOOD - HEALTHY EATING:
DESIGNING A MOOD FOOD DIET

By Patricia Godfrey

Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? 

By Request! MACROBIOTIC COOKING

By Jane Touwen

Jane Touwen, who has studied at the Kushi Institute in the Berkshires in Western Massachusetts, explains to Showcook about Macrobiotics. 

ROOIBOS - RED BUSH! TEA ON THE BRIGHT SIDE

At the Wellness Warehouse, Kloof Street, Cape Town

Known as a red bush tea, rooibos has high anti-oxidants, unlike other drinks rooibos contains no colours, additives or preservatives. It is a completely natural beverage and a great help with irritability, headaches, nervous tension and hyper tension. Another excellent benefit is that it does have anti spasmodic properties, which relieve stomach cramping and cholic in babies. 

SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.