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	<title>Showcook&#187; ShowCook - A taste of life and healthy living</title>
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	<link>http://www.showcook.com</link>
	<description>Discover the TASTE of LIFE &#38; HEALTHY living</description>
	<pubDate>Fri, 12 Mar 2010 15:51:18 +0000</pubDate>
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		<title>IN THE NEWS! Taste of Cape Town, Societi, Emporio Leone, Zambezi Queen and Shakama</title>
		<link>http://www.showcook.com/2010/in-the-news/in-the-news-taste-of-cape-town-societi-emporio-leone-zambezi-queen-and-shakama/</link>
		<comments>http://www.showcook.com/2010/in-the-news/in-the-news-taste-of-cape-town-societi-emporio-leone-zambezi-queen-and-shakama/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 11:24:23 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[In the News]]></category>

		<category><![CDATA[botswana]]></category>

		<category><![CDATA[chobe]]></category>

		<category><![CDATA[chobe river]]></category>

		<category><![CDATA[emporio leone]]></category>

		<category><![CDATA[justine drake]]></category>

		<category><![CDATA[shakama private game lodge]]></category>

		<category><![CDATA[societi bistro]]></category>

		<category><![CDATA[spa]]></category>

		<category><![CDATA[stefan marais]]></category>

		<category><![CDATA[taste of cape town]]></category>

		<category><![CDATA[zambezi queen]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4911</guid>
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            <p align="center"><font face="Book Antiqua" color="#7cc0d3" size="4"><marquee scrolldelay="98" width="568" bgcolor="#b0a984" height="36" border="1" style="font-size: 18pt; color: #ffffff; font-style: italic; font-family: Book Antiqua">IN THE NEWS! IN THE NEW! IN THE NEWS!</marquee></font></p>
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            <p>&#160;</p>
            <p style="text-align: center"><span lang="EN-ZA" style="font-size: 16pt"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="194" alt="" width="291" src="http://www.showcook.com/wp-content/uploads/image/IN%20THE%20NEWS/zambezi_queen_large-02.jpg" /><img height="194" alt="" hspace="8" width="244" border="0" style="padding-left: 10px" src="http://www.showcook.com/wp-content/uploads/image/IN%20THE%20NEWS/zambezi_queen_thumb-02.jpg" /></span></span></i></span></span></p>
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            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">Do enjoy a Taste of Cape Town, an evening at Societi Bistro, a luscious tart at Emporio Leone, a voyage on the Zambezi Queen on the Chobe River, Botswana and a stay at Shakama Private Game Lodge and Spa.</font></span></p>
            <p align="left">&#160;</p>
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		<wfw:commentRss>http://www.showcook.com/2010/in-the-news/in-the-news-taste-of-cape-town-societi-emporio-leone-zambezi-queen-and-shakama/feed/</wfw:commentRss>
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		<item>
		<title>SLOW &#038; MELLOW IN PRINCE ALBERT</title>
		<link>http://www.showcook.com/2010/travel-culture/slow-mellow-in-prince-albert/</link>
		<comments>http://www.showcook.com/2010/travel-culture/slow-mellow-in-prince-albert/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:00:33 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Travel and Culture]]></category>

		<category><![CDATA[africa]]></category>

		<category><![CDATA[african relish]]></category>

		<category><![CDATA[chulent]]></category>

		<category><![CDATA[dr pete reinder]]></category>

		<category><![CDATA[epic]]></category>

		<category><![CDATA[gay van hasselt]]></category>

		<category><![CDATA[gay's dairy]]></category>

		<category><![CDATA[guernsey herd]]></category>

		<category><![CDATA[herman perold]]></category>

		<category><![CDATA[jeremy freemantle]]></category>

		<category><![CDATA[juice]]></category>

		<category><![CDATA[karoo]]></category>

		<category><![CDATA[klein paleis]]></category>

		<category><![CDATA[marmalade]]></category>

		<category><![CDATA[matjiesfontein]]></category>

		<category><![CDATA[muscat d'alexandrie]]></category>

		<category><![CDATA[muscat de frontignan]]></category>

		<category><![CDATA[oded schwartz]]></category>

		<category><![CDATA[onion konfyt]]></category>

		<category><![CDATA[organic vegetables]]></category>

		<category><![CDATA[oven roasted beetroot]]></category>

		<category><![CDATA[pannekoek]]></category>

		<category><![CDATA[petit verdot]]></category>

		<category><![CDATA[phillip keys]]></category>

		<category><![CDATA[pomegranate]]></category>

		<category><![CDATA[pork]]></category>

		<category><![CDATA[potjiekos]]></category>

		<category><![CDATA[prince albert]]></category>

		<category><![CDATA[prince albert tourism]]></category>

		<category><![CDATA[robertson]]></category>

		<category><![CDATA[st cyprians school]]></category>

		<category><![CDATA[susan perold]]></category>

		<category><![CDATA[swartberg hotel]]></category>

		<category><![CDATA[talmudic]]></category>

		<category><![CDATA[tanya odendaal]]></category>

		<category><![CDATA[tapioca pudding]]></category>

		<category><![CDATA[touriga nacional]]></category>

		<category><![CDATA[vanie padayachee]]></category>

		<category><![CDATA[virna gouws]]></category>

		<category><![CDATA[worcester]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4883</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
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            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">SLOW &#38; MELLOW IN PRINCE ALBERT</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia">With Oded Schwartz</span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><img height="240" alt="" width="180" src="http://www.showcook.com/wp-content/uploads/image/On%20The%20Table/Oded%20Schwartz/RELISHA.jpg" /><img height="240" alt="" hspace="8" width="180" border="0" style="padding-left: 10px" src="http://www.showcook.com/wp-content/uploads/image/On%20The%20Table/Oded%20Schwartz/RELISHD.jpg" /></span></i></span></p>
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            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">I first heard about African Relish a few years ago when a friend told me that her brother, together with a partner, was opening a cooking school in a little town in the Karoo, an exceptionally beautiful little Victorian town, a gem called Prince Albert, an ideal place to stay on the way between Johannesburg and Cape Town.</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
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		<wfw:commentRss>http://www.showcook.com/2010/travel-culture/slow-mellow-in-prince-albert/feed/</wfw:commentRss>
		</item>
		<item>
		<title>African Relish - Recipes</title>
		<link>http://www.showcook.com/2010/learn-to-cook/african-relish-recipes/</link>
		<comments>http://www.showcook.com/2010/learn-to-cook/african-relish-recipes/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:25:49 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Learn to Cook]]></category>

		<category><![CDATA[african relish]]></category>

		<category><![CDATA[cheese souffle]]></category>

		<category><![CDATA[chicken]]></category>

		<category><![CDATA[coconut chutney]]></category>

		<category><![CDATA[feta and watermelon satay]]></category>

		<category><![CDATA[food culture]]></category>

		<category><![CDATA[marinated aubergine]]></category>

		<category><![CDATA[oded schwartz]]></category>

		<category><![CDATA[peach pie]]></category>

		<category><![CDATA[pepper relish]]></category>

		<category><![CDATA[prawns]]></category>

		<category><![CDATA[prince albert]]></category>

		<category><![CDATA[pumpkin fritters]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[reza mahammad]]></category>

		<category><![CDATA[rocket and fennel salad]]></category>

		<category><![CDATA[sage butter]]></category>

		<category><![CDATA[sesame crusted tuna balls]]></category>

		<category><![CDATA[shallot confiture]]></category>

		<category><![CDATA[south africa]]></category>

		<category><![CDATA[stuffed peppers]]></category>

		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4897</guid>
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            <p align="center">&#160;</p>
            <p align="center" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="240" alt="" width="180" align="left" style="padding-right: 20px; padding-left: 10px; padding-bottom: 8px; padding-top: 8px" src="http://www.showcook.com/wp-content/uploads/image/On%20The%20Table/Oded%20Schwartz/RELISHC.jpg" /></span></span></i></span></span></b></span></p>
            <p align="center" style="margin-left: 40px">&#160;</p>
            <p align="center" style="margin-left: 40px">&#160;</p>
            <p align="center" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">RECIPES FROM PRINCE ALBERT'S<br />
            NEW AND FLOURISHING COOKERY<br />
            SCHOOL AFRICAN RELISH</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><em>Featuring guest cooks Reza Mahammad <br />
            and Oded Schwartz with Vanie Padayachee</em></span></span></p>
            <p align="center">&#160;</p>
            <p align="center">&#160;&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/learn-to-cook/african-relish-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>MEMORY - A MANY SPLENDOURED THING</title>
		<link>http://www.showcook.com/2010/health/memory-a-many-splendoured-thing/</link>
		<comments>http://www.showcook.com/2010/health/memory-a-many-splendoured-thing/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:47:04 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[alpha house]]></category>

		<category><![CDATA[alzheimer]]></category>

		<category><![CDATA[bubbles levinson]]></category>

		<category><![CDATA[ferguson]]></category>

		<category><![CDATA[gestalt therapist]]></category>

		<category><![CDATA[hipppocampus]]></category>

		<category><![CDATA[jeff victoroff]]></category>

		<category><![CDATA[kleinian analyst]]></category>

		<category><![CDATA[listening centre]]></category>

		<category><![CDATA[mark twain]]></category>

		<category><![CDATA[medial temporal lobe]]></category>

		<category><![CDATA[memory]]></category>

		<category><![CDATA[parkinsonism]]></category>

		<category><![CDATA[psychology]]></category>

		<category><![CDATA[psychotherapist]]></category>

		<category><![CDATA[saving your brain]]></category>

		<category><![CDATA[susan greenfield]]></category>

		<category><![CDATA[the human brain]]></category>

		<category><![CDATA[tomatis centre]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4875</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">MEMORY - A MANY SPLENDOURED THING</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia">Highly complex, delicately, balanced and, <br />
            for some of us, easily deranged.<br />
            </span></i></span></p>
            <p align="center">&#160;&#160;</p>
            <p style="margin-left: 40px; text-align: center"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">Psychotherapist Bubbles Levinson&#160;for over 30 years,<br />
            &#160;guides us through the labyrinth of a&#160; most precious asset.</font></span></p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4"><br />
            </font></span>&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/health/memory-a-many-splendoured-thing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IN THE NEWS! Paternoster&#8217;s new Abalone House</title>
		<link>http://www.showcook.com/2010/in-the-news/in-the-news-paternosters-new-abalone-house/</link>
		<comments>http://www.showcook.com/2010/in-the-news/in-the-news-paternosters-new-abalone-house/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:27:49 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[In the News]]></category>

		<category><![CDATA[abalone house]]></category>

		<category><![CDATA[aviva pelham]]></category>

		<category><![CDATA[beef stock]]></category>

		<category><![CDATA[chicken stock]]></category>

		<category><![CDATA[dawid strauss]]></category>

		<category><![CDATA[fonds]]></category>

		<category><![CDATA[foodbarn]]></category>

		<category><![CDATA[franck dangereux]]></category>

		<category><![CDATA[guesthouse]]></category>

		<category><![CDATA[inge kotze]]></category>

		<category><![CDATA[johan jansen van vuuren]]></category>

		<category><![CDATA[johannesburg art fair]]></category>

		<category><![CDATA[motor neurone disease association]]></category>

		<category><![CDATA[nickie lawson]]></category>

		<category><![CDATA[nomu]]></category>

		<category><![CDATA[noordhoek]]></category>

		<category><![CDATA[paternoster]]></category>

		<category><![CDATA[paul cluver]]></category>

		<category><![CDATA[stef venter]]></category>

		<category><![CDATA[stellar organics]]></category>

		<category><![CDATA[the foodbarn]]></category>

		<category><![CDATA[vegetable stock]]></category>

		<category><![CDATA[west coast]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4842</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
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            <p align="center">&#160;&#160;&#160;</p>
            <p align="center"><font face="Book Antiqua" color="#7cc0d3" size="4"><marquee scrolldelay="98" width="568" bgcolor="#b0a984" height="36" border="1" style="font-size: 18pt; color: rgb(255,255,255); font-style: italic; font-family: 'Book Antiqua'">IN THE NEWS! IN THE NEW! IN THE NEWS!</marquee></font></p>
            <p class="MsoNormal" align="center" style="margin-bottom: 12pt; line-height: 18px">&#160;&#160;</p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">See Abalone House, enjoy the Johannesburg Art Fair, Feast &#38; Song in Noordhoek and sample a taste of NoMU.&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/in-the-news/in-the-news-paternosters-new-abalone-house/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IN REMEMBRANCE OF CHEF CHAMBRETTE</title>
		<link>http://www.showcook.com/2010/learn-to-cook/in-remembrance-of-chef-chambrette/</link>
		<comments>http://www.showcook.com/2010/learn-to-cook/in-remembrance-of-chef-chambrette/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 07:24:55 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Learn to Cook]]></category>

		<category><![CDATA[anne willan]]></category>

		<category><![CDATA[babas au rhum]]></category>

		<category><![CDATA[chef chambrette]]></category>

		<category><![CDATA[france]]></category>

		<category><![CDATA[la varenne cooking school]]></category>

		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4846</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
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            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">IN REMEMBRANCE OF CHEF CHAMBRETTE</span></b></span></p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;"><br />
            By Anne Willan</span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;"><img height="109" alt="LV web logo1" width="159" border="0" name="ACCOUNT.IMAGE.11" src="http://ih.constantcontact.com/fs092/1011214178472/img/11.gif" /><img height="109" alt="LV web logo" width="422" border="0" name="ACCOUNT.IMAGE.12" src="http://ih.constantcontact.com/fs092/1011214178472/img/12.gif" /></span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center">&#160;</p>
            <p align="left" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">A tribute to Chef Chambrette.&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/learn-to-cook/in-remembrance-of-chef-chambrette/feed/</wfw:commentRss>
		</item>
		<item>
		<title>THE OYSTER BOX REVISITED</title>
		<link>http://www.showcook.com/2010/features/the-oyster-box-revisted/</link>
		<comments>http://www.showcook.com/2010/features/the-oyster-box-revisted/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:11:23 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Features]]></category>

		<category><![CDATA[africology]]></category>

		<category><![CDATA[ayurveda]]></category>

		<category><![CDATA[beas eggs royale]]></category>

		<category><![CDATA[chicken and prawn curry]]></category>

		<category><![CDATA[cocktails]]></category>

		<category><![CDATA[crisp pork belly]]></category>

		<category><![CDATA[hammam]]></category>

		<category><![CDATA[high tea]]></category>

		<category><![CDATA[honeymoon]]></category>

		<category><![CDATA[jean wouters]]></category>

		<category><![CDATA[kevin joseph]]></category>

		<category><![CDATA[kwazulu natal]]></category>

		<category><![CDATA[kwv]]></category>

		<category><![CDATA[kwv 15 year old brandy]]></category>

		<category><![CDATA[kwv brandy]]></category>

		<category><![CDATA[mussels]]></category>

		<category><![CDATA[naan]]></category>

		<category><![CDATA[natal]]></category>

		<category><![CDATA[oyster box]]></category>

		<category><![CDATA[oyster box spa]]></category>

		<category><![CDATA[prawns]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[red carnation group]]></category>

		<category><![CDATA[rotis]]></category>

		<category><![CDATA[savoy hotel]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[spa]]></category>

		<category><![CDATA[tandoori]]></category>

		<category><![CDATA[the oyster bar]]></category>

		<category><![CDATA[the oyster box]]></category>

		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4804</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">THE OYSTER BOX REVISITED</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia">Starring the Red Carnation Group's <br />
            new and exquisite recreation <br />
            of Natal's treasured Oyster Box.<br />
            </span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="230" alt="" width="172" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0059BB.JPG" /><img height="230" width="172" border="0" style="padding-left: 10px" alt="" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0010BB.JPG" /><img height="230" width="172" style="padding-left: 10px" alt="" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0012BB.JPG" /></span></span></i></span></p>
            <p align="left" style="margin-left: 40px">&#160;</p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">A celebrated destination since 1947, known for its style and charm for decades. 2009 saw the complete restoration and unveiling of this tropical gem in Umhlanga overlooking the azure waters of the Indian Ocean</font></span><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">.</font></span></p>
            <p align="left" style="margin-left: 40px">&#160;</p>
            <p style="text-align: center">&#160;<img height="230" alt="" width="172" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0023BB.JPG" /><img height="230" alt="" width="188" style="padding-left: 10px" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0093bb.JPG" /><img height="230" alt="" width="153" style="padding-left: 10px" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyst__8bb.JPG" /></p>
            <p style="text-align: center">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/features/the-oyster-box-revisted/feed/</wfw:commentRss>
		</item>
		<item>
		<title>THE OYSTER BOX RECIPES</title>
		<link>http://www.showcook.com/2010/features/the-oyster-box-recipes/</link>
		<comments>http://www.showcook.com/2010/features/the-oyster-box-recipes/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:51:46 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Features]]></category>

		<category><![CDATA[beas eggs]]></category>

		<category><![CDATA[brandy cocktails]]></category>

		<category><![CDATA[chicken and prawn curry]]></category>

		<category><![CDATA[cocktails]]></category>

		<category><![CDATA[kwv]]></category>

		<category><![CDATA[oyster box]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[seed loaf]]></category>

		<category><![CDATA[the oyster box]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4824</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">THE OYSTER BOX RECIPES</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="230" alt="" width="189" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyster0094CC.JPG" /><img height="230" alt="" hspace="8" width="153" border="0" style="padding-left: 10px" src="http://www.showcook.com/wp-content/uploads/image/Features/The%20Oyster%20Box/oyst__17CC.JPG" /></span></span></i></span></p>
            <p align="center">&#160;</p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">The Oyster Box has always had a fabulous reputation for the classic dishes that stand the test of time.&#160;Try Chicken and Prawn Curry, Slow-Roasted Pork Belly, Bea's Eggs, real Chicken Soup and two divine&#160;brandy cocktails.</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/features/the-oyster-box-recipes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SALAD DAYS AT BLUE WATER CAFÉ</title>
		<link>http://www.showcook.com/2010/features/salad-days-at-blue-water-cafe/</link>
		<comments>http://www.showcook.com/2010/features/salad-days-at-blue-water-cafe/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 09:12:32 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Features]]></category>

		<category><![CDATA[apple cider dressing]]></category>

		<category><![CDATA[blue water cafe]]></category>

		<category><![CDATA[cape malay chicken curry]]></category>

		<category><![CDATA[charlotte noon]]></category>

		<category><![CDATA[constantia uitsig]]></category>

		<category><![CDATA[graham isaacson]]></category>

		<category><![CDATA[hout bay]]></category>

		<category><![CDATA[imhoff farm]]></category>

		<category><![CDATA[malay atchar]]></category>

		<category><![CDATA[noordhoek]]></category>

		<category><![CDATA[prawn and avocado salad]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[River Cafe]]></category>

		<category><![CDATA[safari pizza]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4788</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">ON THE TABLE! </span><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">SALAD DAYS AT BLUE WATER CAF&#201;</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">With Graham Isaacson</span></i></span>&#160;</p>
            <p><img width="269" height="180" style="padding-left: 4px;padding-top: 15px;padding-bottom: 15px;padding-right: 20px; " align="right" alt="" src="http://www.showcook.com/wp-content/uploads/image/Food%20&#38;%20Travel/Graham%20Isaacson/salad_1.jpg" /></p>
            <p style="text-align: right; ">&#160;</p>
            <p align="left" style="margin-left: 40px; ">&#160;</p>
            <p align="left" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">Graham Isaacson introduces us to a rare find! The Delightful Blue Water Cafe on Imhoff Farm is set in the original old Cape Dutch farmstead, dating back to 1743, leading to a wide stoep where you will enjoy sweeping views of the Atlantic, Hout Bay and Noordhoek.&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/features/salad-days-at-blue-water-cafe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AN EXTRAORDINARY NEEDLEWOMAN</title>
		<link>http://www.showcook.com/2010/features/an-extraordinary-needlewoman/</link>
		<comments>http://www.showcook.com/2010/features/an-extraordinary-needlewoman/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 08:48:55 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Features]]></category>

		<category><![CDATA[arts and crafts]]></category>

		<category><![CDATA[britain arts and crafts]]></category>

		<category><![CDATA[darling]]></category>

		<category><![CDATA[david hicks decor]]></category>

		<category><![CDATA[drawn thread]]></category>

		<category><![CDATA[embroidery]]></category>

		<category><![CDATA[glass beads]]></category>

		<category><![CDATA[hilary prendini toffoli]]></category>

		<category><![CDATA[hobbies]]></category>

		<category><![CDATA[johannesburg]]></category>

		<category><![CDATA[karoo]]></category>

		<category><![CDATA[lace]]></category>

		<category><![CDATA[margee gough]]></category>

		<category><![CDATA[marmalade cat]]></category>

		<category><![CDATA[needlepoint]]></category>

		<category><![CDATA[needlework]]></category>

		<category><![CDATA[pandora's box]]></category>

		<category><![CDATA[patchwork]]></category>

		<category><![CDATA[quilting]]></category>

		<category><![CDATA[stumpwork]]></category>

		<category><![CDATA[tapestry]]></category>

		<category><![CDATA[the zone]]></category>

		<category><![CDATA[weaving]]></category>

		<category><![CDATA[william morris]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4779</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p style="margin-left: 40px; "><img width="159" height="240" align="left" style="padding-left: 4px;padding-top: 15px;padding-bottom: 15px;padding-right: 20px; " alt="" src="http://www.showcook.com/wp-content/uploads/image/Food%20&#38;%20Travel/HILARY%20PRENDINI/cid_BA1CBA6D-2AB4-4012-A148-C519D301EEC2wineofthemonth.jpg" /></p>
            <p align="center">&#160;</p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">AN EXTRAORDINARY NEEDLEWOMAN</span></b></span></p>
            <p align="center" style="margin-left: 40px; ">&#160;</p>
            <p align="center" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">By Hilary Prendini Toffoli</span></i></span></p>
            <p align="center" style="margin-left: 40px; ">&#160;</p>
            <p align="left" style="margin-left: 80px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">In a world swamped by mass production Margee Gough is creating rare and special one-offs, products of a once popular art.&#160;</font></span></p>
            <p align="left" style="margin-left: 40px; ">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/features/an-extraordinary-needlewoman/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Island Hopping in Thailand</title>
		<link>http://www.showcook.com/2010/features/island-hopping-in-thailand/</link>
		<comments>http://www.showcook.com/2010/features/island-hopping-in-thailand/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:14:20 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Features]]></category>

		<category><![CDATA[charm churee]]></category>

		<category><![CDATA[haad rin beach]]></category>

		<category><![CDATA[island hopping in thailand]]></category>

		<category><![CDATA[koh phangan]]></category>

		<category><![CDATA[koh samui]]></category>

		<category><![CDATA[koh tao]]></category>

		<category><![CDATA[panviman resort]]></category>

		<category><![CDATA[roy watts]]></category>

		<category><![CDATA[santhiya lodge]]></category>

		<category><![CDATA[scuba diving]]></category>

		<category><![CDATA[thai baht]]></category>

		<category><![CDATA[thailand]]></category>

		<category><![CDATA[thong nai pan beach]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4771</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">TRAVEL! </span><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">ISLAND HOPPING IN THAILAND</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">By Roy Watts</span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center"><img width="345" height="230" alt="" src="http://www.showcook.com/wp-content/uploads/image/TRAVEL/Roy%20Watts/Thailand/thl_charm_jansom_beach_10_lr.jpg" /></p>
            <p align="center">&#160;</p>
            <p align="left" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">Travel writer Roy Watts explores spectacular Thailand and offers another perspective of this fascinating and relatively inexpensive destination.&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
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		</item>
		<item>
		<title>THE INIMITABLE MRS DAVID By Oded Schwartz</title>
		<link>http://www.showcook.com/2010/books-for-cooks/the-inimitable-mrs-david-by-oded-schwartz/</link>
		<comments>http://www.showcook.com/2010/books-for-cooks/the-inimitable-mrs-david-by-oded-schwartz/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 09:09:33 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Books for Cooks]]></category>

		<category><![CDATA[a mediterranean passion]]></category>

		<category><![CDATA[anthony denney]]></category>

		<category><![CDATA[elizabeth david]]></category>

		<category><![CDATA[english bread and yeast cookery]]></category>

		<category><![CDATA[french country cooking]]></category>

		<category><![CDATA[glenfiddich]]></category>

		<category><![CDATA[harvest of the cold months]]></category>

		<category><![CDATA[italian food]]></category>

		<category><![CDATA[jill norman]]></category>

		<category><![CDATA[la creuset]]></category>

		<category><![CDATA[macmillan publishers]]></category>

		<category><![CDATA[mrs david]]></category>

		<category><![CDATA[oded schwartz]]></category>

		<category><![CDATA[royal society of literature]]></category>

		<category><![CDATA[sabatier cooking knives]]></category>

		<category><![CDATA[salt and aromatics in the english kitchen]]></category>

		<category><![CDATA[sir terrence conran]]></category>

		<category><![CDATA[spices]]></category>

		<category><![CDATA[vogue magazine]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4739</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
    <tbody>
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            <td>
            <p align="center">&#160;</p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">THE INIMITABLE MRS DAVID<img width="248" height="240" align="right" style="padding-left: 4px;padding-top: 15px;padding-bottom: 15px;padding-right: 20px; " alt="" src="http://www.showcook.com/wp-content/uploads/image/LEARN%20TO%20COOK/Oded%20Schwartz/ELIZABETH_DAVID.jpg" /></span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">By Oded Schwartz</span></i></span></p>
            <p align="center">&#160;</p>
            <p align="center">&#160;</p>
            <p align="left" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">Elizabeth David taught and tempted palettes, not only in Britain, but ultimately worldwide. She taught us that food is more than just cooking, opening a door to a style of eating that was more aromatic, richly colourful, deeply flavoured and above all one that embraced simplicity. Food historian, Oded Schwartz, confesses that he has only written one fan mail in his life and that was to Elizabeth David!&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
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		</item>
		<item>
		<title>A FARM IN MY HEART</title>
		<link>http://www.showcook.com/2010/books-for-cooks/a-farm-in-my-heart/</link>
		<comments>http://www.showcook.com/2010/books-for-cooks/a-farm-in-my-heart/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:04:47 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Books for Cooks]]></category>

		<category><![CDATA[a farm in my heart]]></category>

		<category><![CDATA[apricot chutney]]></category>

		<category><![CDATA[batter bread]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[camdeboo karoo venison]]></category>

		<category><![CDATA[cooks corner]]></category>

		<category><![CDATA[de rust]]></category>

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		<category><![CDATA[emilia le roux]]></category>

		<category><![CDATA[francois smuts]]></category>

		<category><![CDATA[fresh yeast]]></category>

		<category><![CDATA[instant yeast]]></category>

		<category><![CDATA[lamb]]></category>

		<category><![CDATA[Learn to Cook]]></category>

		<category><![CDATA[lemon syrup]]></category>

		<category><![CDATA[ouma doelas apricot chutney]]></category>

		<category><![CDATA[pot roast]]></category>

		<category><![CDATA[pot roasted shoulder of lamb]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[tafelberg publishers]]></category>

		<category><![CDATA[working with yeast]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4735</guid>
		<description><![CDATA[<table bgcolor="#D5D1BD" width="100%" align="center">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center" style="margin-left: 40px; "><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;"><img width="196" height="240" style="padding-left: 4px;padding-top: 15px;padding-bottom: 15px;padding-right: 20px; " align="left" alt="" src="http://www.showcook.com/wp-content/uploads/image/BOOKS%20FOR%20COOKS/A%20Farm%20in%20My%20Heart/FARM_COVER.jpg" /></span></p>
            <p align="center" style="margin-left: 40px; ">&#160;</p>
            <p align="center" style="margin-left: 40px; "><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">SEE! </span><span lang="EN-ZA" style="font-size:16.0pt"><b><span style="font-family:Georgia;color:#4F6D9B;font-size:20px;">A FARM IN MY HEART<br />
            From the yard to the pantry and the table...</span></b></span></p>
            <p align="center" style="margin-left: 40px; ">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size:16.0pt"><i><span style="font-family:Georgia;color:#FFFFFF;font-size:20px;">By Emilia le Roux and Fran&#231;ois Smuts</span></i></span></p>
            <p align="center">&#160;</p>
            <p align="left" style="margin-left: 40px; "><span lang="EN-ZA" style="font-size:16.0pt"><font face="Book Antiqua" size="4" color="#4F6D9B">'A Farm in My Heart' is one of those very special books. Treasured memories, which touch the heart. Homely recipes from a family farm, passed down through generations and still bringing pleasure to the De Rust table.&#160;</font></span></p>
            <p align="left">&#160;</p>
            </td>
        </tr>
    </tbody>
</table>]]></description>
		<wfw:commentRss>http://www.showcook.com/2010/books-for-cooks/a-farm-in-my-heart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>VEGETARIAN ADVENTURE</title>
		<link>http://www.showcook.com/2010/learn-to-cook/vegetarian-adventure-2/</link>
		<comments>http://www.showcook.com/2010/learn-to-cook/vegetarian-adventure-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:43:20 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Learn to Cook]]></category>

		<category><![CDATA[baby greens]]></category>

		<category><![CDATA[baby portobello mushrooms]]></category>

		<category><![CDATA[bruschetta]]></category>

		<category><![CDATA[cannellini beans]]></category>

		<category><![CDATA[carrot soup]]></category>

		<category><![CDATA[chilli spiced tuscan kale]]></category>

		<category><![CDATA[fennel pesto]]></category>

		<category><![CDATA[flatbread pizza]]></category>

		<category><![CDATA[kale]]></category>

		<category><![CDATA[mozzarella]]></category>

		<category><![CDATA[portabella]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[vegetarian adventure]]></category>

		<category><![CDATA[viviane bauquet farre]]></category>

		<guid isPermaLink="false">http://www.showcook.com/?p=4724</guid>
		<description><![CDATA[<table width="100%" align="center" bgcolor="#d5d1bd">
    <tbody>
        <tr>
            <td>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia">VEGETARIAN ADVENTURE</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia">With Viviane Bauquet Farre</span></i></span></p>
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            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="251" width="168" alt="" src="http://www.showcook.com/wp-content/uploads/image/On%20The%20Table/Viviane%20Bauquet%20Farre/DEF%20Vivianeslicingmushrooms12.jpg" /><img height="220" hspace="8" width="165" border="0" style="padding-left: 10px; padding-bottom: 10px; padding-top: 10px" alt="" src="http://www.showcook.com/wp-content/uploads/image/On%20The%20Table/Viviane%20Bauquet%20Farre/Vegetarian_Carrot-Soup.jpg" /></span></span></i></span></p>
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            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">Creative New York chef and food writer Viviane Bauquet Farre, a lifelong vegetarian, joins SHOWCOOK with delicious dishes using fruit, vegetables, salad leaves, grains and pulses. Viviane, who masterminds brilliant cookery classes in New York, adds stylish and elegant touches to her recipes making each dish a culinary adventure!</font></span></p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">The humble carrot is a familiar sight in every supermarket, and perhaps that's why it doesn't usually command much attention or excitement. But those colorful roots certainly have some exotic origins.</font></span></p>
            <p align="left">&#160;</p>
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		<title>FEATURE SPECIES: PRAWNS FISHline News</title>
		<link>http://www.showcook.com/2010/learn-to-cook/feature-species-prawns-fishline-news/</link>
		<comments>http://www.showcook.com/2010/learn-to-cook/feature-species-prawns-fishline-news/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:05:37 +0000</pubDate>
		<dc:creator>Chania</dc:creator>
		
		<category><![CDATA[Learn to Cook]]></category>

		<category><![CDATA[banana prawns]]></category>

		<category><![CDATA[bay prawns]]></category>

		<category><![CDATA[dried prawns]]></category>

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		<category><![CDATA[fishline news]]></category>

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		<guid isPermaLink="false">http://www.showcook.com/?p=4716</guid>
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            <p align="center">&#160;</p>
            <p align="center"><span style="color: #ffffff"><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; font-family: Georgia">FEATURE SPECIES:</span></b></span></span><span lang="EN-ZA" style="font-size: 16pt"><b><span style="font-size: 20px; color: #4f6d9b; font-family: Georgia"> PRAWNS FISHline News</span></b></span></p>
            <p align="center">&#160;</p>
            <p align="center"><span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia">With Roberta Muir</span></i></span></p>
            <p align="center">&#160;<span lang="EN-ZA" style="font-size: 16pt"><i><span style="font-size: 20px; color: #ffffff; font-family: Georgia"><span class="Apple-style-span" style="font-size: 12px; color: rgb(0,0,0); font-style: normal; font-family: Arial"><img height="220" alt="Prawns" width="258" align="right" style="padding-right: 30px; padding-left: 10px; padding-bottom: 8px; padding-top: 8px" src="http://www.showcook.com/wp-content/uploads/image/TRAVEL/Roberta%20Muir/Black_Tiger_Prawns_Cooked.jpg" /></span></span></i></span></p>
            <p align="center" style="margin-left: 80px">&#160;</p>
            <p align="center" style="margin-left: 80px">&#160;</p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">Sydney Seafood School&#8217;s Autumn program launched - The March-June program of classes and latest FISHline News can be viewed at <a href="http://www.sydneyfishmarket.com.au"><span style="color: #ffffff">www.sydneyfishmarket.com.au</span></a>. </font></span></p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4">Classes can be booked online and gift certificates purchased from the website.</font></span></p>
            <p align="left" style="margin-left: 40px"><span lang="EN-ZA" style="font-size: 16pt"><font face="Book Antiqua" color="#4f6d9b" size="4"><br />
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