SEE! TRU-CAPE’S RICH BOUNTY
OF APPLES AND PEARS INSPIRE

Recipes from Cookery Schools Reaching for Young Stars!

Quality, freshness, aroma, appearance, taste and juiciness are what Tru-Cape expect from the orchards of the Southern fertile valleys around Elgin, Grabouw and Ceres where their mild climate makes this exquisite area ideal for their top grade fruit. 

SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.

SEE! YOUR MIND AND YOUR LIFESTYLE
Part One

By Mary-Ann Shearer

Mental balance will mean different things to different people, but for me an important part of achieving mental balance is to stretch your brain - socially, in the workplace and in your personal life.

SNACKS AND TREATS FOR SUSTAINED ENERGY

By Gabi Steenkamp and Jeske Wellmann

Gabi and Jeske are two highly accomplished dieticians and contributing authors for ‘Sustained Energy for Kids’. In ‘Snacks and Treats for Sustained Energy’, their newest book in the series they have made the ultimate contribution towards easy-to-make foolproof, low GI recipes.