HEALTH! TEA-BONE BUILDER EXTRAORDINAIRE!

By Sally-Ann Creed

Join Sally-Ann Creed, Clinical Nutritionist, on Showcook where she replies thoughtfully to the vital questions that you ask? We know that tea is a popular beverage, would you call it a health aid? 

OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

NATURALLY ORGANIC KHOISAN SEA SALT
AT THE WELLNESS WAREHOUSE

SALT OF THE SEA
Nature’s gift to fine cooking!

Khoisan sea salt is hand-harvested on the cool Atlantic shores of St Helena Bay on the West Coast. Nature’s gift to fine cooking and the correct salt to include in your diet, importantly, one that has no chemical additives.

SEE! SUCCESS STORIES TO INSPIRE YOU

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Here she recounts some inspirational stories that ended with confident journeys to true wellness. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. See Part Two Mary-Ann’s Guidelines for Good Health and Weight Loss. 

SEE! THE POWER OF SUNSHINE & WATER - Part One

By Mary-Ann Shearer

Both sunlight and water contribute significantly to countless aspects of well-being, so let’s take a closer look at these often overlooked but vitally important health boosters. 

DEM BONES

With Sally-Ann Creed 

Osteoporosis is exactly what its name suggests -porous bones or thin bones. It’s remarkably common in fact, so much so that one in two women and one in five men over the age of 50 are said to be suffering from it.

MILK THE CRÈME DE LA CRÈME

By Leslie Back

Milk is one of the staples of a balanced diet. An unrivalled form of nutrition. Do we need it and why? Leslie Back explores one of nature’s most valuable foods.

SEE! GUIDELINES FOR GOOD HEALTH AND WEIGHT LOSS

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. 

YOUR MIND AND YOUR LIFESTYLE - Part Two

By Mary-Ann Shearer

"Scientists have found that the more you use your brain the less likely you are to suffer from senile dementia or Alzheimer’s disease in later life," says Mary-Ann. 

COUNTRY LUNCH

Part Two with Jane Touwen

Jane Touwen prepares a lunch for friends at Stone Kitchen, her small restaurant and cookery school, set deep in the glorious apple country of Elgin in the Western Cape.