SEE! CATURRA COFFEE ON THE RISE

Reaching for Young Stars!

The world of coffee is a seductive one. There is nothing that compares to that heady fragrance of coffee, an aroma and incomparable taste that beguiles you, offering the pleasures of conviviality, satisfaction and adding a lift to each day. 

IN THE NEWS! IN THE NEW! IN THE NEWS! 

In the news; a rejuvenating Cape Winelands escape at Majeka House, Oak Valley Estate under the helm of dynamic Anthony Rawbone-Viljoen, the return of Floris Smith, spotlight on Joseph Barry Cape Pot Still and a Feast of Tastes at SideDish. 

Don’t miss in Health! MOOD FOOD - HEALTHY EATING:
DESIGNING A MOOD FOOD DIET

By Patricia Godfrey

Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? 

TULBAGH REVISITED

Part One

Oded Schwartz, food historian, revisits Tulbagh - an unspoiled South African town, a gem in the Breede River Valley. Buzzing, warm and friendly, a creative community of craftsmen who made this culinary adventure a delectable joy. This is country food at its best, flavourful, generous and prepared with a tremendous love of food and a deep knowledge of local tradition. 

Recipes! AFRICA HOUSE - A WELCOME TABLE

Cream of Avocado Soup served with Foccacia…

VEGETARIAN ADVENTURE

STRAWBERRY CROSTATA

With Viviane Bauquet Farre 

The strawberry is probably today’s most beloved fruit - and no wonder! Its Latin name frugaria means ‘fragrance’. They are certainly extremely fragrant and delicious to the point of addiction.

TO MARKET… TO MARKET…

Stellenbosch Fresh Goods Market

Stellenbosch’s bountiful and inviting organic, slow food  market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.

SEE! THE POWER OF SUNSHINE & WATER - Part One

By Mary-Ann Shearer

Both sunlight and water contribute significantly to countless aspects of well-being, so let’s take a closer look at these often overlooked but vitally important health boosters. 

THE POWER OF SUNSHINE AND WATER - Part Two

By Mary-Ann Shearer

Why do you need sunshine and water to help you take control of your life? Well, as strange as it may seem, neither your body nor your mind would be able to function at optimal levels without them. 

HONEYMOONS

AUTUMN IDYLL AT THE PALACE

Serene, joyous, supremely carefree days. Spend them together beside the sea, waterski on azure waters, canter along the beach, take wonderful walks deep in the forest, sip a glass of red wine warmed by the fire. Honeymoon forever.