THE VIGILANT DIABETIC!

SOUTH AFRICAN COOKBOOK FOR DIABETES AND INSULIN RESISTANCE 2 

By Hilda Lategan

Cooking for diabetics is not all that different. Hilda Lategan introduces us to a style of cooking which, although perfectly attuned to diabetic needs, is simple, nutritious and appealing, and she is mindful of every aspect of diet concerned with the condition of diabetes.

DON’T MISS SALLY-ANN CREED 
IN THE HEALTH SECTION OF SHOWCOOK!

THE PERFECT SLEEP

By Sally-Ann Creed!

Sleep deprivation can be due to a variety of factors from overwork to overplay. Between handling studies, career, a social life, children, spouses, employers, and ageing parents - sometimes there’s just not enough time to take care of everything and get sufficient sleep. 

HEALTH! NEED TO KNOW ABOUT OLIVE OIL

With Linda Costa and Sandra van Schaik

Extra virgin olive oil can be classified as either delicate, medium fruity or intensely fruity. These are best used with dishes of similar intensity for maximal synergy. 

OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

IN BOOKS FOR COOKS! EAT SMART & STAY SLIM

By Lisbet Delport & Gabi Steenkamp

Liesbet and Gabi in ‘Eat Smart & Stay Slim’ have introduced the low GI concept to South Africa, a key to permanent weight loss. Eating this way stabilises blood sugar levels, helps to control food cravings, while increasing your metabolism, helping you to lose weight without giving up the food that you enjoy with simple low GI guidelines. 

DIABETIC ALERT!
SOUTH AFRICAN COOKBOOK FOR DIABETES
AND INSULIN RESISTANCE 1

By Hilda Lategan

Hilda Lategan has developed recipes that can be enjoyed safely, easily and are appropriate to support a good eating plan.

A registered dietician and well-known author, Hilda Lategan specialises
in the dietary treatment of people with diabetes and insulin resistance.

SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.