TO MARKET… TO MARKET…

Stellenbosch Fresh Goods Market

Stellenbosch’s bountiful and inviting organic, slow food  market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.

A THREE WEEKS DETOX

With Mary-Ann & Mark Shearer

Mary-Ann and Mark Shearer felt that the time had come for one of their tri-annual detox programmes. They had taken their health for granted, were becoming more stressed, had allowed things to slide and were feeling a little uncomfortable. 

RECIPES FOR HEALTH

By Mary-Ann Shearer

Mary-Ann Shearer prepares a host of fresh and quick recipes, simple dishes for healthy eating. Wonderful pick me ups, light lunches, snacks and fresh fruity desserts.