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TO MARKET… TO MARKET…
Stellenbosch Fresh Goods Market
Stellenbosch’s bountiful and inviting organic, slow food market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.
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A THREE WEEKS DETOX
With Mary-Ann & Mark Shearer
Mary-Ann and Mark Shearer felt that the time had come for one of their tri-annual detox programmes. They had taken their health for granted, were becoming more stressed, had allowed things to slide and were feeling a little uncomfortable.
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RECIPES FOR HEALTH
By Mary-Ann Shearer
Mary-Ann Shearer prepares a host of fresh and quick recipes, simple dishes for healthy eating. Wonderful pick me ups, light lunches, snacks and fresh fruity desserts.
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