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FOOD & STYLE
With Viviane Bququet Farre
Three couples were coming over and all four men (her husband included) had just declared they all wanted to be vegetarians. As if this wasn’t enough of a challenge, the menu also had to be vegan and gluten-free — and no spinach, mushrooms, celery or rice could make an appearance! Blogger Amy Wilson chats to Viviane!
See Viviane demo how to roast asparagus to perfection and serve them with slices of pink grapefruit and a drizzle of lemon oil. It’s a simple and elegant appetizer that screams spring!
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TO MARKET… TO MARKET…
Stellenbosch Fresh Goods Market
Stellenbosch’s bountiful and inviting organic, slow food market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.
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A THREE WEEKS DETOX
With Mary-Ann & Mark Shearer
Mary-Ann and Mark Shearer felt that the time had come for one of their tri-annual detox programmes. They had taken their health for granted, were becoming more stressed, had allowed things to slide and were feeling a little uncomfortable.
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RECIPES FOR HEALTH
By Mary-Ann Shearer
Mary-Ann Shearer prepares a host of fresh and quick recipes, simple dishes for healthy eating. Wonderful pick me ups, light lunches, snacks and fresh fruity desserts.
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