TO MARKET… TO MARKET…

Stellenbosch Fresh Goods Market

Stellenbosch’s bountiful and inviting organic, slow food  market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.

CRÊPES SUZETTE

Learn to Cook with Showcook

Crêpes Suzette is a classic, glamorous dessert that has been a favourite for many decades. Crêpes are a sophisticated French version of the simpler everyday pancake.

GLUTEN! WHATEVER IS THAT?

By Leslie Back

Gluten intolerance is not a ‘new age’ fad. It is a very real condition," says Leslie Back. 

SEE! GUIDELINES FOR GOOD HEALTH AND WEIGHT LOSS

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. 

 EGGS - A SMALL MIRACLE

By Leslie Back

One of nature’s most generous gifts, eggs are a complete food packed with nutrients and have become an essential ingredient in our kitchens. 

RECIPES FOR HEALTH

By Mary-Ann Shearer

Mary-Ann Shearer prepares a host of fresh and quick recipes, simple dishes for healthy eating. Wonderful pick me ups, light lunches, snacks and fresh fruity desserts.