DON’T MISS SALLY-ANN CREED 
IN THE HEALTH SECTION OF SHOWCOOK!

THE PERFECT SLEEP

By Sally-Ann Creed!

Sleep deprivation can be due to a variety of factors from overwork to overplay. Between handling studies, career, a social life, children, spouses, employers, and ageing parents - sometimes there’s just not enough time to take care of everything and get sufficient sleep. 

HEALTH! NEED TO KNOW ABOUT OLIVE OIL

With Linda Costa and Sandra van Schaik

Extra virgin olive oil can be classified as either delicate, medium fruity or intensely fruity. These are best used with dishes of similar intensity for maximal synergy. 

HEALTH! TEA-BONE BUILDER EXTRAORDINAIRE!

By Sally-Ann Creed

Join Sally-Ann Creed, Clinical Nutritionist, on Showcook where she replies thoughtfully to the vital questions that you ask? We know that tea is a popular beverage, would you call it a health aid? 

OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

SEE! TRU-CAPE’S RICH BOUNTY
OF APPLES AND PEARS INSPIRE

Recipes from Cookery Schools Reaching for Young Stars!

Quality, freshness, aroma, appearance, taste and juiciness are what Tru-Cape expect from the orchards of the Southern fertile valleys around Elgin, Grabouw and Ceres where their mild climate makes this exquisite area ideal for their top grade fruit. 

ELGIN FREE RANGE CHICKENS

All the rage at the Wellness Warehouse!
Rise to the challenge and choose from many
tempting ideas with chicken to prepare at home.

Try braised drumsticks with apples and a touch of orange juice and ginger. Roast chicken stuffed with pricked lemons and garlic. Flash fry exquisitely filleted chicken breasts with a little olive oil, a dash of white wine and tarragon mustard, yoghurt or cream for the final touch. Serve on a bed of fine noodles.

DIABETIC ALERT!
SOUTH AFRICAN COOKBOOK FOR DIABETES
AND INSULIN RESISTANCE 1

By Hilda Lategan

Hilda Lategan has developed recipes that can be enjoyed safely, easily and are appropriate to support a good eating plan.

A registered dietician and well-known author, Hilda Lategan specialises
in the dietary treatment of people with diabetes and insulin resistance.

HEALTHY EATING
Have You Been Super-Sized?

By Sandy Killam-Hall

Are you one of the 64.5 percent of American adults over the age of 20 who is overweight? You could be suffering from portion distortion. 

Don’t miss in Health! MOOD FOOD - HEALTHY EATING:
DESIGNING A MOOD FOOD DIET

By Patricia Godfrey

Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? 

POSTURE PERFECT

With Malte Lenkeit

This is how you do it… Malte Lenkeit, from the Dauphin HumanDesign® Group in Germany, tells you how to achieve this enviable state!