OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

SEE! TRU-CAPE’S RICH BOUNTY
OF APPLES AND PEARS INSPIRE

Recipes from Cookery Schools Reaching for Young Stars!

Quality, freshness, aroma, appearance, taste and juiciness are what Tru-Cape expect from the orchards of the Southern fertile valleys around Elgin, Grabouw and Ceres where their mild climate makes this exquisite area ideal for their top grade fruit. 

ELGIN FREE RANGE CHICKENS

All the rage at the Wellness Warehouse!
Rise to the challenge and choose from many
tempting ideas with chicken to prepare at home.

Try braised drumsticks with apples and a touch of orange juice and ginger. Roast chicken stuffed with pricked lemons and garlic. Flash fry exquisitely filleted chicken breasts with a little olive oil, a dash of white wine and tarragon mustard, yoghurt or cream for the final touch. Serve on a bed of fine noodles.

DIABETIC ALERT!
SOUTH AFRICAN COOKBOOK FOR DIABETES
AND INSULIN RESISTANCE 1

By Hilda Lategan

Hilda Lategan has developed recipes that can be enjoyed safely, easily and are appropriate to support a good eating plan.

A registered dietician and well-known author, Hilda Lategan specialises
in the dietary treatment of people with diabetes and insulin resistance.

HEALTHY EATING
Have You Been Super-Sized?

By Sandy Killam-Hall

Are you one of the 64.5 percent of American adults over the age of 20 who is overweight? You could be suffering from portion distortion. 

Don’t miss in Health! MOOD FOOD - HEALTHY EATING:
DESIGNING A MOOD FOOD DIET

By Patricia Godfrey

Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? 

POSTURE PERFECT

With Malte Lenkeit

This is how you do it… Malte Lenkeit, from the Dauphin HumanDesign® Group in Germany, tells you how to achieve this enviable state!

EGGS - AN ABSOLUTE MARVEL

By Madeleine de Villiers

Madeleine de Villiers brings us the latest news on how we can benefit our health when we eat eggs on a more regular basis. Madeleine is the dietician for the South African Egg Industry and explains how perfect they are at a time when we need excellent nourishment on ‘more for less’. This is where eggs play a vital role. See Showcook’s Back to Basics on scrambled eggs and omelets on the right side. 

THE ESSENCE OF WELLNESS

Introducing Dr. Hauschka
Shop * Relax * Pamper

SEE! FOOD & STYLE

With Viviane Bauquet Farre

A native of a French island in the South Pacific, Viviane Bauqet Farre has been a passionate cook since the age of six, when she began preparing all her family’s meals, perched atop a stool.