OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.

HORMONE THERAPY FOR MENOPAUSAL WOMEN!

By Dr Saville Furman

To do or not to do? That is the question! Dr Saville Furman, who is involved in research and continuing medical education for family practitioners, brings us the latest most informative guidelines from the South African Menopausal Society.  

SEE! EGGS FOR PERFORMANCE

With Madeleine de Villiers

Eggs are undoubtedly the brightest stars in the nutritional firmament. Madeleine de Villiers updates us on the vital facts of this essential food, providing us with fresh views!