SEE! EXECUTIVE CHEF GARTH ALMAZAN

Creative Signature dishes at Catharina’s

Award winning Executive Chef, Garth Almazan, introduces us to the lighter style of pork with three creative signature dishes at Catharina’s, Steenberg. 

AN INTRODUCTION TO GREATER THINGS
AT OVERTURE RESTAURANT

With Bertus Basson

Showcook invited Bertus Basson of Overture Restaurant to create three superb pork dishes illustrating the versatility from a starter and an entrée through to a main dish, he added a refreshing palette cleanser and a dessert chosen to complement his dishes.

SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.

FIVE ROSES ® Trusted Quality Tea

With Showcook.com 

Five Roses® have been producing superb blended teas for nearly 100 years. Distinctive teas that have given pleasure to generations of tea drinkers. During this time only five tea masters have been appointed as custodians of this unique Ceylon profile blend. Tea masters guarantee that Five Roses® uses only the finest Ceylon teas and the best leaves from selected tea estates around the world.

FRESH & HEALTHY STEP-BY-STEP TO LIFE 

With Annette Kesler 

In Fresh & Healthy Step-by-Step to Life you will find an accessible way of cooking, not necessarily of the moment, but one that is life enhancing, helping to ensure an enduring quality of life for you and your family. Heart healthy topics play their vital part in this book from exercise to medication, cholesterol management to understanding stress.

 EGGS - A SMALL MIRACLE

By Leslie Back

One of nature’s most generous gifts, eggs are a complete food packed with nutrients and have become an essential ingredient in our kitchens. 

NEW! HEART FOUNDATION
Fresh & Healthy Step-by-Step to Life

By Annette Kesler

We are delighted to introduce our new book Fresh & Healthy Step-by-Step to Life by Annette Kesler together with the Heart Foundation of South Africa published by Lannice Snyman.