DIABETIC ALERT!
SOUTH AFRICAN COOKBOOK FOR DIABETES
AND INSULIN RESISTANCE 1

By Hilda Lategan

Hilda Lategan has developed recipes that can be enjoyed safely, easily and are appropriate to support a good eating plan.

A registered dietician and well-known author, Hilda Lategan specialises
in the dietary treatment of people with diabetes and insulin resistance.

LEARN TO COOK! 
SOUPS GLORIOUS SOUPS!
FROM MONDAY TO SUNDAY!

Bon Appetit!

MONDAY: Creamed Spinach & Chicken
TUESDAY: Roasted Pumpkin & Ginger
WEDNESDAY: Carrot, Orange & Cumin
THURSDAY: Winter Courgette
FRIDAY: Curried Fresh Pea
SATURDAY: Chickpea & Lentil
SUNDAY: Cream of Garlic

And one extra for inspiration - Saffron Mussel Soup! 

FLAVOURS OF BUSHMANS KLOOF

 A heavenly wilderness retreat

One of the many reasons that visitors to Bushmans Kloof return again and again is that their delectable table is one for all seasons. Talented Leanne Roberts shares some of her creative recipes with Showcook.com. Colourful, vivid dishes, alive with exciting flavours.

GREAT CASSEROLES

Learn to Cook with Showcook

Master the art of making a great casserole, substantial, simple and, above all, satisfying.

The ABC to successful cooking! 

Learn to Cook with Showcook

Introducing essential techniques, all you need to know to improve your skills in the kitchen. A real learning experience!
CHEERS!

DOWN TO EARTH

By Barbara Flax

It is those countries that celebrate vegetables that fired guest cook, Barbara Flax’s imagination with their accessible down to earth dishes. Countries such as Italy, Thailand and Morocco have influenced her taste with their special style and instinctive flair for flavouring. Homely kitchens that both inspire and satisfy.

CREAMY CHICKEN CURRY WITH CORIANDER

Learn to Cook with Showcook

One seldom thinks of a curry being gentle and creamy. The implication is that curries are usually hot. This version, however, is a deeply flavoured but essentially mild chicken curry that uses both coriander seeds and fresh coriander leaves.