SEE! SUCCESS STORIES TO INSPIRE YOU

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Here she recounts some inspirational stories that ended with confident journeys to true wellness. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. See Part Two Mary-Ann’s Guidelines for Good Health and Weight Loss. 

SEE! THE POWER OF SUNSHINE & WATER - Part One

By Mary-Ann Shearer

Both sunlight and water contribute significantly to countless aspects of well-being, so let’s take a closer look at these often overlooked but vitally important health boosters. 

THE POWER OF SUNSHINE AND WATER - Part Two

By Mary-Ann Shearer

Why do you need sunshine and water to help you take control of your life? Well, as strange as it may seem, neither your body nor your mind would be able to function at optimal levels without them. 

IN HEALTH! CANDIDA ALBICANS

By Mary-Ann Shearer 

When Mary-Ann Shearer was asked to explain the origins of Candida, a subject which is of great concern to many people this is her in-depth reply. 

THE NATURAL WAY MENU

By Mary-Ann Shearer

Lots of fresh fruits, raw vegetables, nuts, seeds, exercise, fresh air and sunshine - these form the foundations of healthy lifestyle. 

SEE! GUIDELINES FOR GOOD HEALTH AND WEIGHT LOSS

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. 

SEE! YOUR MIND AND YOUR LIFESTYLE
Part One

By Mary-Ann Shearer

Mental balance will mean different things to different people, but for me an important part of achieving mental balance is to stretch your brain - socially, in the workplace and in your personal life.

YOUR MIND AND YOUR LIFESTYLE - Part Two

By Mary-Ann Shearer

"Scientists have found that the more you use your brain the less likely you are to suffer from senile dementia or Alzheimer’s disease in later life," says Mary-Ann. 

A THREE WEEKS DETOX

With Mary-Ann & Mark Shearer

Mary-Ann and Mark Shearer felt that the time had come for one of their tri-annual detox programmes. They had taken their health for granted, were becoming more stressed, had allowed things to slide and were feeling a little uncomfortable. 

RECIPES FOR HEALTH

By Mary-Ann Shearer

Mary-Ann Shearer prepares a host of fresh and quick recipes, simple dishes for healthy eating. Wonderful pick me ups, light lunches, snacks and fresh fruity desserts.