MEMORY - A MANY SPLENDOURED THING

Highly complex, delicately, balanced and,
for some of us, easily deranged.

Psychotherapist Bubbles Levinson for over 30 years,
 guides us through the labyrinth of a  most precious asset.

SEE! UPWARDLY MOBILE

Networking with Nadia Bilchik, top prime-time anchor,
professional speaker and trainer. 

So, how do you deal with moments of self-doubt, times when you have a crisis of confidence and question your knowledge and ability? How do you transition to both feeling and projecting a sense of confidence and strength? 

THE POWER OF SUNSHINE AND WATER - Part Two

By Mary-Ann Shearer

Why do you need sunshine and water to help you take control of your life? Well, as strange as it may seem, neither your body nor your mind would be able to function at optimal levels without them. 

HONEYMOONS

AUTUMN IDYLL AT THE PALACE

Serene, joyous, supremely carefree days. Spend them together beside the sea, waterski on azure waters, canter along the beach, take wonderful walks deep in the forest, sip a glass of red wine warmed by the fire. Honeymoon forever.  

THE SEPHARDI CULINARY TRADITION

By Elsie Menasce

 ‘The Sephardi Culinary Tradition’ encapsulates and celebrates the story of a Jewish orthodox community which existed on Rhodes until World War II.

ON SHOW! FRANCK DANGEREUX- THE FOODBARN

"You’ll see," says Franck,"that like fashion there will be a return to basic, simple things; a really good piece of bread, butter, cheese and wine - we’re getting back to a thoughtful way of eating!"

PEARL VALLEY An Open Invitation - Delectable Dishes

With Showcook

Spend a weekend away at one of South Africa’s most glorious scenic golf estates in Franschhoek, a weekend of fun and great golf. Delectable dishes on the menu from Andrea Foulkes of stylish Dish with a touch of spice, while Michelle Key and Andrea reveal their secrets for successful decorating and entertaining!

SHOWING OFF HER AGE

By Nancy V. Richards

After three hundred years of food shopping, the Grande Dame of Piccadilly takes a glittering leap into the retail future. Nancy V. Richards unveils the new and enthralling Fortnum & Mason. 

TRUTH OF THE MATTER

With Sally-Ann Creed

Join Sally-Ann Creed, Clinical Nutritionist, on Showcook where she replies thoughtfully to the vital questions that you ask! Among them are how to improve your memory, remedy migraines, how do vitamins and minerals work in our bodies and how to treat eczema? 

SEE! FIVE WAYS FISH OIL
MANAGES THE BRAIN

By Sally-Ann Creed

Sally-Ann Creed touches on the vital benefits of our harvest from the sea!