SEE! HEART, DIABETES & CHOLESTEROL

By Shân Biesman-Simons

Shân Biesman-Simons of the Heart Foundation, Director for Nutrition and Education, tells us about health concerns such as cholesterol, diabetes and blood pressure, and what it takes to remain fit and healthy within the limits of chronic diseases.

BUTTER OR MARGARINE?
THAT IS THE QUESTION

By Leslie Back

Both have their passionate admirers and equally their detractors, there are those that have simply opted for olive oil and others who think that having neither is the answer. 

SYMPHONY OF OILS

By Leslie Back

There is a whole spectrum of oil; Cod-Liver, Grape Seed, Salmon, Avocado, Linseed (flaxseed) and Sesame Oil. How should we be using these and are we making the optimum choice? Leslie Back point us in the right direction in her valuable two part series! 

NEW! HEART FOUNDATION
Fresh & Healthy Step-by-Step to Life

By Annette Kesler

We are delighted to introduce our new book Fresh & Healthy Step-by-Step to Life by Annette Kesler together with the Heart Foundation of South Africa published by Lannice Snyman.