VIVIANE BAUQUET FARRE!
THE ELEGANT VEGETARIAN

By Susan Peters

New York chef Viviane Bauquet Farre, who is a lifelong vegetarian chats to Susan Peters about her creative, plant-based diet, dishes that please even her carnivorous customers. 

VEGETARIAN ADVENTURE

STRAWBERRY CROSTATA

With Viviane Bauquet Farre 

The strawberry is probably today’s most beloved fruit - and no wonder! Its Latin name frugaria means ‘fragrance’. They are certainly extremely fragrant and delicious to the point of addiction.

TO MARKET… TO MARKET…

Stellenbosch Fresh Goods Market

Stellenbosch’s bountiful and inviting organic, slow food  market, held every Saturday beckons. A cornucopia of your favourite things are on the tables; cheeses, honey, dried figs, charcuterie, breads, choice pastries, wine and dishes on the ready for the week ahead. Fill your capacious basket and head for home.

SEE! GUIDELINES FOR GOOD HEALTH AND WEIGHT LOSS

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. 

SEE! COLOUR IN YOUR DIET

By Viktoras Kulvinskas

How colour provides food for thought and a blue print for new age eating. We are looking at what stimulates, builds, heals, give you energy, joy, gaiety and warmth as well as vital cleansing. 

A WAKE-UP CALL FOR THE SUMMER DETOX & CLEANSE

By Mary-Ann Shearer

As we enter into a change of seasons (Spring in the Southern Hemisphere and Autumn/Fall in the Northern Hemisphere) it is a good time to take stock of your health and get back on track.