OUT OF THE CAN
Eat Beater. Live Better.

With Lannice Snyman

Lannice Snyman, who is known for her delicious way with pilchards, surely one of our most nutritious and often neglected fish, has produced her new ‘Out of the Can’ cook book for eating better and living better. "Pilchards," she explains, "have an excellent and unique flavour." This convenient valuable little fish lends itself to a multitude of healthy but essentially simple dishes. Recipes that are convenient, basic and have a homely appeal.

Don’t miss in Health! MOOD FOOD - HEALTHY EATING:
DESIGNING A MOOD FOOD DIET

By Patricia Godfrey

Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? 

NEW! HEART FOUNDATION
Fresh & Healthy Step-by-Step to Life

By Annette Kesler

We are delighted to introduce our new book Fresh & Healthy Step-by-Step to Life by Annette Kesler together with the Heart Foundation of South Africa published by Lannice Snyman.