DON’T MISS SALLY-ANN CREED 
IN THE HEALTH SECTION OF SHOWCOOK!

THE PERFECT SLEEP

By Sally-Ann Creed!

Sleep deprivation can be due to a variety of factors from overwork to overplay. Between handling studies, career, a social life, children, spouses, employers, and ageing parents - sometimes there’s just not enough time to take care of everything and get sufficient sleep. 

SEE! SUCCESS STORIES TO INSPIRE YOU

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Here she recounts some inspirational stories that ended with confident journeys to true wellness. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. See Part Two Mary-Ann’s Guidelines for Good Health and Weight Loss.