DIABETIC ALERT!
SOUTH AFRICAN COOKBOOK FOR DIABETES
AND INSULIN RESISTANCE 1

By Hilda Lategan

Hilda Lategan has developed recipes that can be enjoyed safely, easily and are appropriate to support a good eating plan.

A registered dietician and well-known author, Hilda Lategan specialises
in the dietary treatment of people with diabetes and insulin resistance.

SEE! SUCCESS STORIES TO INSPIRE YOU

By Mary-Ann Shearer

Over the years Mary-Ann has received thousands of letters and e-mails from people who have read her excellent book ‘The Natural Way’. Here she recounts some inspirational stories that ended with confident journeys to true wellness. Mary-Ann explains that certain questions come up again and again and shares some of the common concerns with us. See Part Two Mary-Ann’s Guidelines for Good Health and Weight Loss. 

THE COOL LUNCHBOX

By Sandy Harper

Packed lunches aren’t a new concept. They have been around for centuries - when men and women went out to work in the fields, a billycan or other suitable container was filled with the previous night’s leftovers and tied securely with a napkin to keep the food warm. Those days may be long gone, but the need for packed lunches has remained.