LEEK SALAD
This recipe is one of my mother’s specialities. It
makes a refreshing, pleasantly salad with a most unusual strikingly
coloured salad.
1 bunch spring onions, cleaned and trimmed, cut in
halves lengthwise
750 g baby leeks, most of the green part removed, sliced lengthwise, into
quarters
2 medium carrots, peeled and sliced into ribbons with a vegetable peeler
juice of 1 large lemon or more to taste and the grated peel of 1
200 ml water
3 - 4 tbsp olive oil
salt
2 tsp flour or cornstarch for thickening, mixed with a little water
(optional)
2 tsp of caraway seeds, roasted for a few seconds in a dry frying pan
chopped parsley or dill
lemon wedges (optional)
(Serves 6 - 8)
Place the leeks in a heavy bottomed
saucepan add the
remainder
of the ingredients and bring to the boil. Reduce the heat and simmer
gently for about 15 - 20 minutes adding some more water if necessary.
Lift out the leeks into a serving dish. Either
thicken the sauce with the starch or reduce it by rapid boiling until it
is glossy and slightly thickened. Adjust salt and lemon before pouring it
over the leeks. Cool and serve either chilled or at room temperature
decorated with chopped dill and lemon wedges.
COOKED CARROT SALAD
Piquant and robust
Moroccan mezze salad. Hot it may be served as a vegetable side dish to
accompany meat or fish.
Incase you do not have
harissa substitute with a mixture of garlic and ground, preferably coarse,
dried chilli. Finely chopped fresh red chilli can also be used.
4
tbsp
good olive oil
1 tbsp ground coriander
2 tsp whole cumin seeds
2 generous tbsp honey or more to taste
750 g carrots, peeled and sliced into 2 cm rings
juice and grated peel of 1 lemon
salt
1 tbsp harissa or more (to taste)
chopped coriander, parsley or dill
(Serves
6-8)
Heat
the oil in a heavy bottomed saucepan. Add the spices and fry for a few seconds
until aromatic. Add honey and carrots and
continue frying over high heat, mixing from time to time until the carrots
start to lightly brown.
Add
lemon juice and salt. Reduce the heat, cover and simmer very gently for
10-15 minutes or until the carrots are just cooked and still crispy and most
of the liquid has evaporated. Check from time to time and if too dry add a
few tablespoons of water or stock. Add harissa and chopped
herbs, mix well and serve.
FENNEL
AND RED GRAPEFRUIT SALAD
A classic North African salad traditionally made with
bitter oranges. As bitter oranges are rare to come by I substituted it
with ruby or pink grapefruit, sweet oranges can also be used.
500 g fennel, washed well
2 large pink grapefruits
4 tbsp hazelnut or good virgin olive oil
2 tsp fragrant honey
salt
pepper
4 - 5 fennel fronds, coarsely chopped
(Serves 6 - 8)
Trim fennel discarding the outer leaves and stems if
tough. Keep some of the green fronds for decoration. Halve the bulbs and slice across into thin slices.
To segment the grapefruit cut off both top and bottom
just enough to expose the pink flesh. Lay the grapefruit on a chopping
board and, with a serrated knife, slice away the peel and remove all
traces of the white pith.
Hold the peeled grapefruit in the palm of your hand
and, with a sharp knife slice along the vertical membrane lines, leaving a
perfectly peeled segment. When all segments are removed squeeze the juice
out of remaining membrane, keeping 4 tablespoons. Drink the rest it is
good for you!
Combine the fennel and grapefruit in a large mixing
bowl add the grapefruit juice and the rest of the ingredients and mix
well. Cover and marinate in the refrigerator for an hour or so. Serve
either slightly chilled or at room temperature.
AUBERGINES IN TZARAMELO
One of my most favourite aubergine recipes this fresh
pickle appears all over the Mediterranean and the Middle East.
Refrigerated and packed in to a tightly sealed container, it will last for
up to two weeks.
1 kg aubergine, sliced across into 4 cm slices
salt
olive oil for brushing
For the tzaramelo:
150 ml white wine vinegar
150 ml water
a few sprigs of celery leaves, finely chopped
a few sprigs of parsley, finely chopped
1 - 2 or more chillies, finely chopped
4 - 5 cloves of garlic, finely chopped
salt
(Serves 6 - 8)
Arrange the sliced aubergine in a large tray, lightly
sprinkle with salt, turn the slices over and salt the other side. Leave in
a sunny spot for about 1 hour. Rinse the salt off and drain. Pat the
slices dry with kitchen towel.
Heat your grill to the maximum. Brush some oil on the
grill, arrange the aubergine on it and brush generously with olive oil.
Grill for about 5 minutes or until the aubergines are lightly browned;
turn over, brush with oil and grill for another 4 - 5 minutes or until
lightly browned.
Arrange the slices in a serving dish. Mix the
tzaramelo and pour over the still warm slices.
CHICKEN KUFTAS
Texture is very important in those delicious kuftas
and it is achieved mincing the chicken meat with the coarse plate of your
mincer. If a mincing machine is not available, process in a food processor
stopping and starting the machine until the meat is coarsely chopped.
300 g chicken breast, coarsely minced
300 g chicken thigh meat, coarsely minced
1 medium onion, finely chopped
1 medium carrot, finely chopped
1 stalks of celery including the leaves, finely chopped
2 cloves of garlic, mashed
1 - 2 red chillies, seeds removed (optional), finely chopped
Small bunch dill, leaves only, finely chopped
grated peel of 1 lemon
3 tbsp of olive oil
2 eggs
100 - 150 g bread crumbs or semolina
sea salt and pepper
(Serves 6 - 8)
Mix all the above ingredients to a soft,
‘dropping’ consistency mixture. Cover and refrigerate for at least 1
hour.
With wetted hands shape the mixture into small flat
frikkadels and shallow fry in olive oil for 6 - 8 minutes on each side,
turning the kuftas frequently for even cooking.
Serve either hot or at room temperature.

TAHINA SAUCE
A versatile and essential sauce of the Middle Eastern
kitchen where it is served as a dip, use for salad dressing cooking sauce
or just served with pita bread as an appetiser.
250 g raw tahina paste
juice of 2 lemons or to taste
175- 200 ml water
1 clove garlic, mashed (optional)
2 tbsp good olive oil
2 - 3 tbsp chopped flat parsley (optional)
salt
(Serves
6 - 8 )
Place the paste in a small bowl, add the lemon juice
and mix well. The tahina will be lumpy and grainy. Keep mixing, adding small
quantities of water until the sauce reaches the consistency of heavy
cream. Add the rest of the ingredients and mix well.
INGERA
This is an easy, modern version of the Ethiopian
classic bread. Ingera is a delicious slightly spongy flat, pancake like
flat bread, which is used both as a plate to put food in and a scoop to eat
the food with.
In this version whole wheat flour replaces the
originally Teff – flour made from the small seed of the North African
love-grass.
The batter for Injeera should be thicker than a
crêpe
batter but a bit thinner than pancakes.
25 g fresh yeast or 1 sachet of dried active yeast
1 tsp sugar
750 ml warm water
300 g bread flour
200 g wholewheat flour
1 tbsp nigella seeds (optional)
Crumble the yeast in a small bowl. Add the sugar and
4 tablespoons of warm water and stir well. Cover and stand in a warm place
for about 10 minutes or until the mixture ferments and bubbles.
Place the warm water in a large bowl, add the yeast
mixture and mix well. Add ½ the quantity of both flours and beat
into a smooth batter. Cover and ferment in a warm place for about 1 hour
or until doubled in size. Beat in the rest of the flour and the nigella
seeds if used, cover and ferment for 1 hour or until doubled in size.
Heat a flat iron frying pan or griddle and clean with
an oiled paper towel. When hot enough to evaporate a drop of water
immediately pour in a large ladleful of the mixture. Tilt the pan to
spread the mixture into a large pancake. Griddle for about 2 minutes or
until the top is set. Flip over and cook a little longer or until it
starts browning. Transfer to a serving plate and lightly brush with melted
ghee or butter.
To warm up: wrap in a clean cloth and microwave for
30 - 60 seconds.