showcook1.gif (3764 bytes)COOK'S CLASS

YELLOW BELL PEPPER SOUP

Yellow bell peppers, juicy sweet and fleshy, make an exotic looking soup that is always a talking point.

Like red peppers, they should be roasted first to bring out the flavour. Sweeter and more subtle than red peppers, they combine well with a home-made delicate chicken stock and a soft arborio rice that literally melts in the soup and adds substance. 

This pretty, versatile soup is excellent served lightly chilled in warm weather or piping hot with chopped coriander and young basil leaves.

INGREDIENTS:
6 large, plump yellow capsicums

3 tbsp raw arborio rice
1.5 litres home-made chicken stock *
1 tablespoon finely grated fresh ginger
125 ml cream, whipped
sea salt
freshly ground, dry roasted black peppercorn and coriander seeds
2 tablespoons chopped fresh coriander
small bunch of fresh basil leaves
Serves 6

You will need: A medium sized pot for stock, chopping board, cook’s knife, roasting pan with a rack, food processor fitted with a steel blade, a small frying pan, grilling pan, a wooden spoon, a grater, a balloon whisk

STAGE 1:
You can substitute a home-made chicken stock with a top quality commercial stock, but the flavour of the soup will be enhanced if you make your own reduced stock.  Use chicken gizzards (fresh or frozen) for best results. See that they are perfectly cleaned. Remove all traces of skin. When using onions for stock, leave the skins on - they enhance the colour of the stock. Simply wash thoroughly.

Stock can be frozen in rigid containers lined with thick plastic bags so the contents can be removed once frozen. Alternatively, freeze in an ice tray and store frozen cubes in a large plastic bag. The cubes can then be removed one at a time when needed. 

When possible, do add a few threads of saffron - they enhance the colour and flavour of the stock.

BASIC CHICKEN STOCK: 
500 g chicken gizzards, cleaned
4 leeks (trimmed and washed) Soak slit leeks thoroughly in a change of water to remove any traces of grit. 
3 carrots
2 bay leaves
4 threads saffron (optional)
1 large onion with skin
3 sprigs parsley
2.5 litres cold water
sea salt and freshly milled black pepper
(Makes about 1,5 - 2 litres)

Place gizzards and vegetables in a pot, add cold water and slowly bring to the boil. (This draws out the flavour from the chicken.) Remove any froth as it accumulates on the surface. Season, cover and simmer gently for 2-3 hours to reduce. Strain, cool stock and skim off layer of fat formed on the top. 

Grill peppers until blackened and blistered then strip off skins.

 

STAGE 2:
Prepare Yellow Peppers:
To roast peppers, cut them into quarters and remove stalk, seeds and white ribs. Place skin side up under a grill, fairly close to the heat, until blackened and blistered. Watch carefully while under the grill.  

Seal in a plastic bag to sweat until cool enough to handle. Strip off skin and discard.

 

 

Dry-roast coriander seeds and peppercorns to intensify the flavour.

STAGE 3:
Dry-roast coriander seeds and peppercorns to intensify the flavour.

Roasted, freshly ground spices such as coriander seeds have a far superior flavour to the ready-ground variety. 

Buy whole seeds and fry them in a dry pan, shaking occasionally, until fragrant. Cool then grind in a coffee grinder or mortar and pestle. 

 

Blend softened peppers with ginger and chicken stock until smooth.STAGE 4:
Place peppers in a large saucepan with arborio rice and 2 cups chicken stock.  Simmer gently for 15 minutes, until peppers and rice have softened.
Add ginger then purée mixture until smooth. Combine with remaining chicken stock and heat thoroughly. 

Add half the cream, salt to taste and a generous sprinkling of ground coriander and pepper. Reheat for a few minutes before spooning into heated plates.

Place spoonfuls of whipped cream, chopped coriander and basil leaves and another grinding of coriander seeds and black pepper on the top.

 

Home ] Up ]

Send mail to info@showcook.co.za with questions or coments about this web site.
Copyright ©1999-2008 SHOWCOOK, COOKING FOR YOU
Last modified: September 19, 2008